* ingredients :

°2 catfish fillets

°1/2 ton. garlic powder

°1/2 ton. onion powder

°1/2 ton. Cayenne pepper

°1/2 ton. Red pepper

°1/2 ton. spices

°½ t. crushed red pepper flakes

°½ extra virgin olive oil

°salt and pepper as needed

* Directions : 

Preheat the oven to 350 degrees Fahrenheit.

In a small bowl, mix the spices, salt and pepper.

Divide the seasoning mixture and sprinkle half of it over each catfish fillet.

Place the catfish in an oven-safe glass dish. Bake at 350 F and 25 minutes, until fish flakes.

Serve immediately with steamed vegetables or salad.