Old-fashioned meatloaf


°2 pounds ground meat

°2 cups oats or crunchy breadcrumbs

°2 eggs

°1 large onion or 2 small onions, cubed

°1 teaspoon salt

°1/2 tsp pepper

°1 cup ketchup plus garnish supplement


Mix all your ingredients in a bowl

Spray the pan with the cooking spray

Squeeze the chopped mixture into the pan and make a groove in the middle

Put on some ketchup or whatever

Cover and simmer for 4 to 6 hours

Enjoy !