mashed potatoes

Simply mash plain potatoes with butter or you can add delicious ingredients like cooked bacon, cheese, parsley, green onions, garlic, etc. Stuff into a greased muffin pan, run a fork over top and brush with melted butter or olive oil.

Bake at 375 degrees or until tops are crispy and golden.
Yes, we still need carbs in our diet even when trying to lose weight, so this is a great way to stick to portion control!!!

Also remember that there are different sizes in the muffin cups so you can choose the serving size!! By using mini muffin tins, you can also make them a healthy alternative to chips or wedges.

You still get the center of the sweet potato with the crunch on the outside without all the fat!