Ingredients
* 1 pound ground turkey or ground beef
* 1/3 cup breadcrumbs or oatmeal (both work, but now I use oatmeal)
* 1/3 cup parmesan cheese
* 1 egg
* 1 can (8 ounces) tomato sauce (instead of tomato sauce, I often substitute about 1/4 cup of ketchup into the meat mixture
* And at least another quarter cup for the top. Personal choice to use ketchup versus tomato sauce. I prefer the taste of ketchup - it should have added sugar.)
* 1/2 teaspoon garlic powder
* Salt and Pepper
* Several shakes of Worcestershire sauce (about 1 teaspoon)
* A handful of any other vegetables at your fingertips... (onions, mushrooms, zucchini, broccoli, carrots, spinach, lentils...)
instructions
1. Preheat the oven to 350 degrees.
2. Mix all ingredients together in a bowl, but only use about half of the tomato sauce/ketchup in the meat mixture. Save the rest for the tops of the meat pies.
3. Squeeze the meat into the muffin cups (you should get eight to 10 of this amount of meat).
4. Spread a little tomato sauce/ketchup on each one.
5. Cook for 30-35 minutes.
6. Serve two per person.
